Effectively managing stress
Stress is usually part of life. Being a student can often be stressful, but it can also help motivate you to get work done.
When stress makes you feel overwhelmed and out of control, it's time to take action. It's important to find a balance between school, work, responsibilities at home, socialising and relaxation.
The counsellors at Student Life can help if you are experiencing difficulties with managing stress. You can contact them by ringing 9286 9891 or drop in at the Nelson campus, Room G83.
The following tip sheet provide information on understanding and managing stress: