Coping with the challenges of life
Life presents us with constant change and challenges. Want some tips on how to thrive in your personal and social life? These websites have useful information and tools to help create and maintain your personal wellbeing and develop positive and supportive relationships.
ReachOut.com is Australia’s leading online youth mental health service, where you can get the help you need, where and when you need it. On ReachOut.com, you will find help through factsheets, tools, apps, community forums, stories, videos and more. Topics include personal identity, goals and motivation, social skills and study.
The Centre for Clinical Interventions (CCI) has developed a number of resources, which are available free on their website. There are modules you can work through as well as factsheets on a number of topics including assertiveness, self-esteem, perfectionism, and procrastination.