- When someone feels stressed or anxious, they tend to breathe more
quickly. - Learning how to slow your breathing can help you feel less anxious and more relaxed, which can help you think more clearly and concentrate better on your studies.
- Breathe in through your nose, count to three and say to yourself: "in, two, three", Breathe out through your nose and, again counting to three and say to yourself: "relax, two, three".
- Keep repeating this for two to three minutes.
- Best of all, this breathing technique can be done anywhere (e.g., in the classroom, at the traffic lights, in the supermarket) without anyone else noticing.
- Why not give it a go now?