Anxiety is a normal part of life. We all feel anxious from time to time. Anxiety can be useful as it can help us prepare for and perform tasks.
However, if anxiety is impacting on your life in a negative way and getting in the way of your study, work and relationships, let someone know about these feelings.
Consider making a time to talk with a Counsellor at Learner Support. To arrange an appointment, please phone 9286 9891 or drop in to our office on the ground floor of the Nelson campus.