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This Way Up: Online Help for Mental Health

This Way Up: Online Help for Mental Health

by Student Life -
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This Way Up has free online tools to learn practical ways to protect your mental health through COVID-19 pandemic. Listen to the Staying on Track Audio Guide and learn about three simple things you can do to stay grounded, connected and moving forward during the coronavirus outbreak. It comes with a resource pack containing a wide range of psychological strategies you can use to help you get through this tough time.

Click here for more information: https://thiswayup.org.au/