Today is World Sleep Day! This year’s theme is Sleep is Essential for Health.
A lack of adequate sleep impacts your health as it affects how you feel and how your body functions. It also affects how well you concentrate and how focused you are whilst studying.
If you would like to talk to someone about improving your sleep quality, please contact Student Life by following this link Student Hub: Student Life overview and contacts (bhtafe.edu.au)
For more info about sleep please click here Facts about Sleep (sleephealthfoundation.org.au)