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Looking after yourself: Sleeping well, eating healthy and being active

 
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Looking after yourself: Sleeping well, eating healthy and being active
by Monica Lederman - Tuesday, 16 June 2015, 1:55 PM
 

Sleeping well, eating healthy and being active gives you more energy and can help you cope better with stress.

A healthy lifestyle supports improved concentration, learning and memory, all of which are important if you are studying.

A good night’s sleep is important to allow you to recharge from the day’s activities and be ready to face the next day. What can you do to improve your sleeping habits?

Eating well is important for not only your physical health but also to maintain your mental well-being. What changes might you make to your eating patterns?

Being physically active has numerous benefits including improved fitness, focus, mood, confidence and energy. What type of physical activity do you enjoy?