Plan to take part in a pleasant or relaxing activity each
day. This does not have to be something big or expensive as long as it is
something you enjoy and something to look forward to.
Here are some suggestions. Identify the ones you already do and make a list of others you could try.
Write in a journal
Create affirmations and positive thoughts
Hug a friend or family member
Watch a movie
Play a game
Do a puzzle
Read a book
Listen to music
Take a nap
Walk in the park
Do a yoga class
Go for a swim
Spend time near a river, lake or beach
Smell flowers
Look at the stars
Tell a joke
Write a poem
Join a group
Eat a piece of fruit
Cook your favourite meal
***What activities are you going to do?***