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A relaxing activity a day

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A relaxing activity a day
by Monica Lederman - Friday, 28 March 2014, 9:10 AM

Plan to take part in a pleasant or relaxing activity each day. This does not have to be something big or expensive as long as it is something you enjoy and something to look forward to.

Here are some suggestions. Identify the ones you already do and make a list of others you could try.

  • Write in a journal
  • Create affirmations and positive thoughts
  • Hug a friend or family member
  • Watch a movie
  • Play a game
  • Do a puzzle
  • Read a book
  • Listen to music
  • Take a nap
  • Walk in the park
  • Do a yoga class
  • Go for a swim
  • Spend time near a river, lake or beach
  • Smell flowers
  • Look at the stars
  • Tell a joke
  • Write a poem
  • Join a group
  • Eat a piece of fruit
  • Cook your favourite meal